Abhyanga is a traditional Ayurvedic self-massage using warm herbal oils that nourishes the body and calms the mind. Practiced regularly, it supports healthy circulation, improves skin texture, and promotes deep relaxation. One of the key abhyanga benefits is balancing the doshas, which helps reduce stress, stiffness, and fatigue. This soothing practice also supports better sleep and detoxification, making it an ideal daily ritual for overall well-being.