Fat as Fuel: How to Train Your Body to Burn Stored Fat for Energy

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2026-01-06 06:21:08 - Translate

Most people feel hungry every few hours, even though their bodies store enormous reserves of fat. A person with 15–20 kilos of fat may be carrying more than 1,50,000 calories in storage yet the body keeps asking for food. Why does this happen? The answer lies in how the body chooses between fat as fuel and food as fuel. Once you understand this process, natural fat loss, reduced...

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