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Hero Pose, also known as Virasana (where “Vira” means “Hero” and “Asana” means “Pose”), is a sitting yoga pose of intermediate difficulty.
https://physical-therapy.us/Hero Pose, also known as Virasana (where “Vira” means “Hero” and “Asana” means “Pose”), is a sitting yoga pose of intermediate difficulty. https://physical-therapy.us/
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